An exercise that works wonders: 5 reasons to stay in the bar every day

Planck - a classic exercise that is designed to strengthen the muscles of the abdomen and back.

Rods are classical, side and back. Let's first look at how to perform the exercise is advised professionals.

1. Take the emphasis lying down, bend your elbows and stand with shoulder-width apart.

2. Arrange the legs on the width of the hips.

3. The back should be straight and your neck and head - in the neutral position.

4. Now tense your abdominal muscles and buttocks, rise.

Why is it useful to make the bar?

Planck - an exercise that has many advantages. It strengthens our body, especially the abdominal muscles press - lateral, and oblique lines.

If you want to work on the stomach, there is a more effective exercise, which will allow to quickly make cubes press.

An exercise that works wonders: 5 reasons to stay in the bar every day / istockphoto.com

Planck allows you to build muscle without undue pressure on the spine and hips, so you will not face the pain in his back.

With this exercise, you will speed up the metabolism, calories burned more than by twisting or squatting.

Planck will help you improve your posture! A good posture ensures improvement in the efficiency of the muscles.

Finally, the bar will adjust your balance, after that you learn longer stand on one leg and do other exercise endurance.

Sport - improves our mood, use it!

An exercise that works wonders: 5 reasons to stay in the bar every day / istockphoto.com

You will also be interesting to read, like stretching will help take away the pain?