Find out what NOT to do to get better sooner.
Drink coffee and milk
Coffee - it is cheerfulness and a source of energy. And during a cold, coffee is tachycardia, increased stress on the heart and dehydration.
Wash your hands rarely
During the period of illness, it is worth paying special attention to hygiene issues and not ignoring hand washing. Many viruses we bring home literally in our arms. Washing your hands will prevent the growth and spread of germs.
Do not open windows
Viruses and bacteria not only in the body, but also on objects in the house, especially in the sick room. Therefore, airing the room is simply necessary for human health. And do not dress too warmly, it is better to wear pajamas made of natural fabrics that are pleasant to the body.
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Ignore drinking regimen
Yes, we are talking about clean water. It is she who contributes to the speedy flushing of toxins from the body.
Taking a bath that is too hot
Doctors recommend wiping with a towel, taking a shower with a comfortable water temperature, and not a hot bath in the hope of expelling the disease from the body.
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