Hello! Today we will talk about a delicate problem that torments a large number of people: "frequent night trips to the toilet" and tell you how to normalize the regime. Enjoy reading.
There are many reasons for running to the toilet at night, from high blood sugar and drinking strong coffee to prostate adenoma or pregnancy.
Going to the toilet for small needs at night is considered normal once. Two or more night visits to the toilet tend to suggest a possible problem. Unfortunately, according to statistics, more than half of people over 55 years old suffer from this ailment.
How to help yourself stop running to the toilet at night
Try to drink less fluids before going to bed. Water intake should be limited to 1 - 3 hours. Somewhat earlier, coffee and alcohol should be excluded. Drinks have diuretic properties, which can increase the number of toilet visits.
To take control of the situation, start keeping a daily planner. You can write down everything in it (what you ate and drank, what time it happened and when you visited the toilet).
Be aware that certain foods with a high sodium content can retain fluid in the body, and fruits and certain drinks are diuretic.
Lie down in the afternoon
This is necessary to relax a little and remove excess water. Running to the toilet at night interferes with sleep and then becomes sleepy throughout the day. If you lie down in the afternoon, you can get some rest and make up for the lack of sleep. In this case, the kidneys will function normally and will remove some of the unnecessary fluid.
Raise your legs to the top
After lunch, it is productive to lie down with your legs raised to the top for about an hour. Because after the day, most people suffer from puffiness. Then people go to bed, and the fluid from the swelling smoothly passes into the blood. The body reacts to excess fluid in the blood, and it gets rid of it through the kidneys. In this regard, you need to go to the toilet. Lying with your legs raised will reduce the swelling. The fluid is filtered before bedtime.
To eliminate puffiness, you can use a slimming jersey (not for long). Its effect is approximately the same as lying with raised legs.
Important: You should also understand that in case of serious illnesses, you need to contact a specialist. He will diagnose and prescribe individual treatment. These methods can be recommended in combination with the main treatment.
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P.S. In order to find out: what dish do long-livers like? - it is recommended to read the recipe for its preparation (article "How to cook a dish for centenarians").
Read on the channel - 🍽Tasty dish: "we cleanse the blood and normalize the bowel function"
