Some are not even aware that sometimes sudden deterioration of health after talking with a certain person is not a coincidence. The fact that there are negative people who literally brought us to exhaustion, using our energy to normalize their own well-being.
Around us through life quite a lot of problems. And, of course, our friends and relatives are also available. So, while some psychologists recommend to throw out their emotions and the negative experience, talking a loved one, while others argue that listening to complaints may deprive a man of his energy. But here is a little thin line. The fact that there are people who really need to speak, to hear the views concerning his problems, but there are those who just want to splash their negativity to feel relieved. And it is important to distinguish one from another.
Do not listen to complaints?
People who complain incessantly, have become accustomed to do, and not trying to somehow change the situation, to correct life in general. They are already accustomed to remain in the role of the offended person, they have a vision and a psycho.
It is understandable that sometimes becomes a sorry man, and I want to help him. But, what will you help him? And he does not need your help, he just needed to talk without purpose and without meaning.
It happens that a person starts complaining already, even unconsciously. While there are people who complain, thus trying to sort of justify their luck. Unfortunately, it is a problem to be solved by experts to be able to affect the image of the person's thinking.
But often very negative influence on the person of his own negative thoughts. If you still continue to listen to empty the complaint, then you should pay attention to their condition. After you distribute your energy going nowhere, trying to help the person you are absolutely nothing does not help him, but it is a blow to himself.
Key features of burnout:
- negative thoughts;
- concentration violation;
- the inability to solve their own problems;
- emotional imbalance.
How to protect yourself from the effects of a negative person?
Install and keep your distance
It is possible that a person who used to complain to you, immediately take offense when you refuse to listen to him. But you are doing it only better. Perhaps there is even a small chance that if a person's complaints do not start to listen, it will begin to solve their own problems. You can certainly hear again the man carefully, and then tell it like it is. Say what one will not solve its problems, in addition to himself, if he begins to move, to change, then nothing will happen as long as he has a negative attitude to the situation, he will be so miserable.
Do not show weakness
The fact is that people are constantly complaining about a manipulator. it forces you to keep your constant whining his bidding. But do not show weakness, do not ruin yourself and him. When you are totally exhausted from listening to the complaints, people simply will find another victim, and everything will start all over again.
Set clear boundaries
Each person has their own space, and you have to set clear boundaries around her, through which no one crossed. Speak with the most "negative" man of topics that you can talk to, and what can not. For example, say that you do not want to hear topics about the troubles, deaths, tragedies. You'll hear less, and a man who is accustomed to constantly whining, can distract from the negative.
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Original article posted here: https://kabluk.me/psihologija/kak-obezopasit-sebya-ot-negativnogo-cheloveka.html
