Sweet and sour taste of pomegranate is familiar to us from childhood. Pomegranate - a very healthy fruit. Although it is not a fruit, but a real berry. What are the benefits of pomegranate? Can I use it to pregnant women? When he was starting to give their children? And who absolutely can not eat a pomegranate. Everything about the garnet, visit Kolobok.ua.
Since ancient times in the East garnet called the king of all fruits. It is believed that the original Old Testament serpent seduced Eve pomegranate, not an apple. How correctly to eat this berry?
A storehouse of vitamins for all
Pomegranate is useful for people of all ages. The pomegranate contains a lot of amino acids, polyphenols. It is rich in vitamins: it contains vitamin A, vitamin B, B2, B3, B5, B6, B9, vitamin C and E. It is called the champion on the content of minerals. In it you will find: potassium, calcium, phosphorus, magnesium, iron, folic acid. This set of nutrients has a positive effect on the whole body.
Grenade invaluable for people suffering from cardiovascular diseases and hypertension. Pomegranate "kills" bad cholesterol, prevents the development of cholesterol plaques, reduces pressure, improves blood circulation in coronary vessels. There pomegranate is useful not only for those who already have health problems, but also to prevent dangerous diseases.
pomegranate pregnant
Due to the high content of vitamins and minerals is recommended to use grenades pregnant at all stages. He will prevent the development of anemia, removes toxins from the body, withdraw the excess liquid. Enough to eat one fruit a day. Only you need to be very careful. After garnet increases the acidity in the stomach and can provoke heartburn. You also need to remember that this berry provokes constipation and may lower blood pressure.
pomegranate children
Child may be given one year of age with the Garnet. Of course, provided that the child is not prone to allergies. It is introduced into the diet gradually. Better child up to three years to offer pomegranate juice. Only your attention! Juice must be diluted with water or other juices to reduce the acidity. How often to give the child a pomegranate? The daily use of pomegranate in food the child needs. Once a week - will be sufficient.
Who absolutely can not eat a pomegranate?
About garnet may forget people with pancreatitis, gastritis, peptic ulcer disease, an allergy to pomegranate, constipation, oxaluria.
And remember that the doctors do not recommend to use pomegranate juice in its pure form. It can damage the lining of the stomach and tooth enamel. Juice is recommended to dilute with water.
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