The way we eat, of course, puts a mark on our health and well-being. And, in particular, the food we eat, can influence your blood pressure. Today I want to tell you about the spices that help lower blood pressure.
Using spices to dishes you can monitor the performance of your heart and blood vessels, to change his blood counts normalize organ function, prevent aging. Many dressings have a pronounced effect and uncontrolled use can cause adverse side effects. For example, it is garlic, hawthorn, ginger. Combining data with pharmacy seasoning agents leads to undesirable consequences, so be careful!
Spices pressure
Garlic
He should be the first place for people who suffer from high blood pressure and problems with the heart and blood vessels. Spice this is accessible to everyone, is sold in any store, it is inexpensive. Garlic contains allicin, though he appears in it after the vegetables cut and a few minutes in contact with air. This material has antihypertensive and anti-bacterial properties. Total 2 cloves of garlic a day, and you can overcome the initial stages of hypertension and for the next eight hours, will be able to keep the pressure low.
Cardamom
It contains a large amount of nutrients that help support the cardiovascular system and normalizes blood pressure. Experts assure that only 1.5 g of spice each day for three months significantly reduced the systolic, diastolic and mean arterial pressure. Spice is a potent diuretic and antioxidant.
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Cinnamon
When used this spice people suffering from hypertension, a week later point reduction in blood pressure for more than three fad. To this end, a person needs to take 1 tsp cinnamon each day, adding it to the food. It is best combined with cinnamon candies, cereals, and soups.
Turmeric
Spice dilates blood vessels and improves blood flow, with regular use of its pressure begins to drop. This is due to the composition useful turmeric and curcumin through which possesses anti-inflammatory action. In particular, turmeric helps people suffering from hypertension due to excess body weight. Spice helps to lose weight and relieve the pressure!
Ginger
Root thins the blood, prevents the accumulation of clots in blood vessels, improves blood circulation, lowers cholesterol levels - all this leads to a decrease in pressure. In fact, the people there are disputes regarding the properties of ginger to reduce blood pressure. It would be more correct to say that the spice normalizes blood pressure!
Cayenne pepper
This spice, known more as red pepper, in its composition contains a substance capsaicin. It dilates blood vessels, nerve fibers are activated in vascular walls - resulting in a reduction in blood pressure. In addition to the sharp little pepper contains more than 20 minerals and 40 vitamins, which makes it the leader among the products that can prolong life!
Black pepper
Spice full of potassium, which normalizes the heart rhythm. And also black pepper has vasodilating effect, whereby the pressure decreases.
These spices help during the initial stage of hypertension, and also are effective together to medication at already existing disease. If you have serious health problems, consult your doctor before self-medicate.
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