5 tips on how to care for breast-feeding

Pediatricians and lactation consultants agree that cooking the breast for feeding need more during pregnancy: it helps to make the skin more elastic, stretch marks and sagging warn infants glands. To do this, you need to make a special massage for breast and douches. But you need to alternate between warm and cool water temperature: the expectant mother should not feel discomfort during the procedure. How to properly care for feeding, if the baby is already born and is fed mother's milk?

5 tips on breast care during lactation

Make sure that the baby is properly captured the nipple during feeding / istockphoto.com

1. Choose the right underwear

During feeding bra should be comfortable, with a cup of thick and made of natural materials, no "bones" and wide straps. Wearing this bra will help keep the shape of the breast and will not cause any discomfort. Note the model unbuttoning the bodice: it allows you to quickly and easily reveal the breast feeding.

2. leaking milk

This is a problem faced by many nursing mothers, especially during the establishment of breastfeeding. To avoid this problem, apply the baby to the breast on demand, rather than by the hour. If this does not help, you need to express the milk, massaging his chest. If time does not take action, the surplus of milk can lead to stagnation of milk that could eventually even lead to inflammations and other problems.

3. What if milk stasis

An effective method for the stagnation in the chest is a restriction in food and drink nursing mothers. At the sealing point expedient warm compresses applied for 10 minutes. After this make the breast massage and Decant it. Then apply cold compress for 5 minutes. If the congestion is not held, and fever - should immediately seek medical attention.

4. Hygiene

Wash the breasts should be 3 - 4 times a day with warm water, and the first month after delivery - preferably a decoction of camomile. Soap for washing breasts and especially nipples, it is better not to use so that it does not dry.

5. Prevention of cracks

Cracked nipples during breastfeeding, many nursing mothers, especially in the first weeks after the birth. Cracked nipples are delivered to young mum severe discomfort and pain while applying a baby, so it is better to prevent the problem. Make sure the crumb correctly captured his chest, and then make a gentle massage feeding nipples: it will improve their blood circulation. Also useful for breast will air baths: drip on the nipple after feeding breast milk in front of her.

If the cracks could not be avoided, it is best to consult a doctor: he will prescribe you a special ointment and tell you how to get rid of the problem.

You will also be useful to know, how to alternate breasts for successful breastfeeding.