The benefits of sauerkraut known in antiquity. The first mention of this product can be found in Chinese annals of time the construction of the Great Wall of China. Today sauerkraut - a favorite product of the Ukrainians. How useful this dish? And why nutritionists recommend eating sauerkraut in cold?
Winter is especially important to get vitamins and minerals from food. Proper nutrition helps to strengthen the immune system and do not get sick in the cold. One such product that strengthens our body – sauerkraut. About 10 reasons to eat it every day – read on Kolobok.ua.
A storehouse of vitamins. In sauerkraut great content vitamin C - 100 g of sauerkraut - up to 20 mg of this vitamin. Also, it has a lot of vitamin A, B vitamins, vitamin K, U and PP, macro- and microelements – potassium, calcium, zinc, selenium, iron, iodine, phosphorus and sodium. it further comprises probiotics, prebiotics, fiber, and enzymes.
It strengthens the immune system.Vitamins and minerals, which includes sauerkraut, help to strengthen the immune system, improve hormonal balance. More vitamins content in beneficial effects on the nervous system.
Useful for bowel. Sauerkraut helps to multiply beneficial bacteria in the gut that inhibit the growth of pathogenic organisms. The juice of sauerkraut has amino acid L-glutamine, it helps to heal the gut wall.
Positive effect on hair and teeth. This is due to the increased content of vitamin K, which helps to strengthen them.
Useful for the cardiovascular system. B vitamins, which are composed of sauerkraut, help lower cholesterol.
Prevents constipation. Brine, which is obtained by fermenting cabbage, has a laxative effect.
It helps to lose weight. Sauerkraut has a low energy value. Carbohydrates from it does not turn into fat. Therefore, people who want to lose weight, can safely eat this product.
Useful for pregnant women. Sauerkraut helps easier to transfer Symptoms of early toxicityAnd supplies the body with the expectant mother useful enzymes.
It improves appetite. Sauerkraut is recommended to use for anyone with poor appetite. Its flavor increase appetite and metabolism.
Rejuvenates.It helps the liver to eliminate toxins and rejuvenates the body.
Who should not eat sauerkraut?
Whatever was not useful sauerkraut, there is a contraindication to its use. Do not recommend it to eat for gastric and duodenal ulcer, gastritis with high acidity, at an elevated pressure. And if you are hypersensitive when it causes you bloating, flatulence and severe diarrhea. Baby you can give sauerkraut after 1 year - slowly, watching the reaction of the organism.
You will also be interested to know the benefits and harms of caviar during pregnancy and lactation.
