From yogurt drink which reduces weight per day to 1 kg. And helps to remove the sagging belly fat. How to drink and recipe
Today I want to share with you a budget option weight loss, which is very simple and does not need to resort to the diet. This method is based on the fact that we have every day in the evening, and that is before going to bed will consume a drink made from yogurt. At the same time, by means of it, we will be able one day to lose weight by about one kilogram, and eventually remove the sagging belly fat.
Of course, if you choose this technique reduce the weight, then still have to be excluded from the daily diet of all fatty, fried foods, and a variety of sweets, but otherwise, you can have almost everything want.
The only thing that will need to make sure is to remember every day for 20 minutes before bedtime drink a yogurt with additives. The additional ingredients will consist of a teaspoon of bran and beet juice.
So, you first need to be submitted by the cereal product mix with a glass of nonfat yogurt (1%). Next, you will leave the resulting mixture in a cool place for two hours. During this time, the bran and soften them will be pleased to use.
Then, when held for two hours, we will need to squeeze the juice of one medium-sized beets (you can do as a juicer and a simple grater, then juice squeezed through cheesecloth). The resulting liquid material will need to be added to fermented milk drinks with bran and then all stir well. In this fat burning mixture of yogurt is ready.
By the way, in the early days it can provide a sufficiently strong laxative effect. Therefore, if you are very prone to diarrhea, then this method is not for you. As for the rest, in principle there are no restrictions, except for individual intolerance of the product, pregnancy, as well as diseases related to the gastrointestinal tract.
