Scientists named the rules that will help prevent the development of cancer after 40 years, writes medikforum.
Read to the end to get the most useful information.
According to scientists, the incidence of cancer increases significantly after 40 years. They called rules, following which the risk can be reduced.
European experts say that up to 50% of cancers can be prevented by following certain installations. The development of cancer trigger factors that can be avoided, experts emphasize.
What still needs to be done to reduce the risk of cancer in middle age?
1. Stop smoking, minimizing alcohol and avoid exposure to chemicals.
2. Renounce the use of deep processing of products.
3. Eat red meat sparingly strictly to prefer chicken, rabbit.
4. Do not eat fried food, especially if you do not know what she was frying in oil.
5. Use according to minimize mobile phone, microwave oven and other appliances with radio frequency waves.
6. Defend against aggressive sun. According to oncologists, after 40 years, people have to wear a summer hat and sunglasses.
7. Eat more natural vitamins, minerals and amino acids, their sources - are natural fruits and vegetables.
8. Consume enough calcium, it is effective for the prevention of polyps in the intestine and colorectal cancer.
9. Control your weight. Obesity is one of the causes of the people after 40 years of cancer of the pancreas and intestines.
10. Undergo regular medical examinations.
In addition, it is necessary to closely monitor any changes in the state of the body and the body work at home. Women at home must examine breasts.
Support click advertising, Like and subscribe, leave your comment.
What diseases people die, beat cancer
9 substances that kill cancer cells
Named the average age of cancer
