Daylight saving time doctors have uncovered the secret of adaptation

As is known, the transition to a new time can hurt health person. As long as the body gets used to the new schedule, it is under stress, which is why the immune system is weakened and there is chronic fatigue.

However, doctors know how to avoid such unpleasant consequences and quickly bounce back after the transition to winter time.

How to adapt to the transfer clock?

1. Sleep. Now you have to start work on the correction of sleep.

At least one week prior to the transition to a new time, make it a habit to go to bed earlier. If there arise ProblemsBefore bedtime take a warm bath, it will relax you and set up in a positive way.

2. Daily regime. It followed an earlier relaxation should follow and an earlier dinner. During this period it is better to give up drinking alcohol and clearly regulate the amount of caffeine in the afternoon.

3. Prepare the children. After all, the smallest most difficult to move to a new daily routine.

But they themselves will not be able to adjust the balance of wakefulness and rest, they need adult assistance - recommendations are the same, be careful, that the child previously went to before getting up, but it is desirable to start with a correction of 10-15 minutes, so that the body did not experience significant stress.

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