Vitamin D remains one of the main natural defenders against coronavirus.
Vitamin D produced by the pancreas and liver under the influence of sunlight, without it the body cannot function optimally. However, deficiency symptoms are not so pronounced as to immediately sound the alarm. Many attribute them to stress and overexertion.
How does vitamin D deficiency manifest itself?
1. The joints ache. A lack of vitamin can provoke inflammation in the joints.
2. Persistent infections. How many times during the winter do you get sick? If at least 2-3 times, then you urgently need to help the immune system.
3. The development of osteoporosis. Due to a decrease in bone density, bones become fragile and prone to fracture!
4. You feel chronic fatigue. A deficiency often accompanies anemia, a condition characterized by a low number of blood cells.
5. Depressive states. The receptors that regulate this vitamin are located in the areas of the brain that are also responsible for our mood and emotional state.How to avoid a deficit?
Enjoy sunbathing and outdoor walks, exercise and get out on the treadmill.
Recall
- how to understand that you have already had a new coronavirus before?
- How to provide the child's body with vitamins and water: why is it important?
- 7 games that will prepare your child for the school load.
