Hardly anyone would pass up a refreshing watermelon on a hot summer day.
This product is considered beneficial for the body, if you eat it (in moderation) daily, then you will soon feel a change.
Moisture saturation
Watermelon contains up to 90-95% moisture, it protects the body from the heat on the sunniest day, protects against dehydration!Pressure regulation
If you eat about 400 grams of watermelon, you get 150 milligrams of potassium. This trace mineral is beneficial in that it reduces the effects of sodium on blood pressure and also helps the nervous system function properly.
Effects on the intestines
The composition of watermelon contains fructose, if you eat too much of this delicacy, you will feel a change in the functioning of the intestines. Gas or diarrhea is a sign that you have gone too far with watermelon.Increase libido
In 2008, the University of Texas proved that watermelon, due to the presence of citrulline, improves blood circulation and has a positive effect on libido.
Recall
- TOP 6 diseases that prohibit eating watermelon.
- how to choose the right juicy watermelon: the main rules.
- 6 tips for those who need to get up early.
