No one wants to freeze on cold winter nights, but doctors have a different opinion on this matter.
Sleep quality
Our thermoregulation is a sensitive moment, a person can be cold, and then become hot in a matter of minutes.If you sleep in warm pajamas and under a blanket, there is a risk of overheating your body. As a result, your sleep quality will decrease and you will wake up and toss and turn.
Do not forget that the microclimate of the bedroom is important, the temperature should not exceed 24 degrees, even if it is minus ten outside the window.
The appearance of a rash
Thick pajamas help to steam out the skin during sleep, and a rash appears due to increased sweating.
Probable infections
Overheating leads to another negative phenomenon, the occurrence of skin infections.
Remember, sweaty and hot skin is an ideal breeding ground for bacteria and fungi.
Why you shouldn't sleep in warm pajamas even in the cold season: TOP 5 reasons
Man's health
Men, attention!It also makes sense for you to give up warm pajamas, because such things affect reproductive health.
Men who want to conceive a child should be especially careful.
Hormonal thermoregulation
And a little more about the thermoregulation of the body - if you wrap yourself in a too warm blanket, you can disrupt the natural processes of heat transfer.
Because of this, metabolism is even disturbed.
Recall
- 6 consequences of insomnia you should know about
- TOP 5 things to remove from the bedroom to sleep better.
- When is it time for your baby to sleep separately?
