Not everyone knows that in the hot season, the risk of blood clot formation increases due to blood clots.
Blood clots and blood clots can cause serious problems to prevent this drink a lot of liquid, noted the doctor Victoria Savitskaya.
According to the specialist, in the heat, the body loses moisture more, as a result the blood density grows, and the person does not even notice it.
The main prevention is water, drink a lot and often. Even if you have not yet felt thirsty, but you are under the sun or in a stuffy room, take a few sips of water, they will not be superfluous, they will prevent dehydration.The doctor advised not to drink too cold water, it can cause stomach cramps, herbal decoctions, mineral water, green tea are also suitable, but not sweet carbonated water.
In summer, you should not get carried away with foods that thicken blood, this is red meat, broth, sausages, canned food, smoked foods. Fish, salads with the addition of sunflower or olive oil, citrus fruits will bring benefits.
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