4 unobvious habits that are aging your teeth

Human teeth are actually more fragile than people think. They suffer from bad habits, Excess sugars and various acids in food, as well as from low quality products for oral care.

Here are some of the most common habits that can ruin your teeth and wear out before the 30 years.

1. wooden toothpicks

Picking his teeth with a wooden toothpick - employment traumatic and, in truth, not very attractive. With this arrangement, freely available toothpicks in cafes and restaurants as a hint that it is necessary to use them more often. However, it is not. If you constantly get stuck in the teeth eating so much that it is impossible to get rid of the conventional rinsing - should see a dentist. Using a wooden toothpick may injure the gums and worsen the situation of hitting the food residues between the gum and the teeth or crown. If the manipulation of a toothpick - it's just a habit that seemed useful, something about it the more you need to forget immediately, while it did not bring new problems.

2. Brushing teeth before breakfast or immediately after

If you brush your teeth immediately after sleep, then get rid of the night raid and halitosis. However, few brushes his teeth and then after breakfast. And it appeared after eating plaque, firstly, deeply penetrates the enamel and strongly affect its color, if immediately it is not removed, and secondly, will contribute to the destruction of enamel, obrpzuya favorable environment for propagation bacteria.

If you brush immediately after breakfast, you injure the enamel layer, which as a RPG softened by acids from food. To minimally injure the teeth and at the same time quality of their clean, well enough to rinse your mouth after you wake up and brush your teeth after 30-60 minutes after breakfast.

3. Teeth biting foreign objects

Ways to "kill" your teeth into this category of weight: from biting thread before opening beer bottles. All this creates an unnecessary pressure on the tooth enamel and may result in numerous problems, including enamel effacement - only the tip. Nail biting - and also harmful to teeth and nails, and the digestive system, which can be brought weight infections.

4. Home Teeth Whitening

Frequent use of whitening toothpastes, especially from middle segment (or even less), which contain strong abrasives leads to scratching and abrasion enamel. Accordingly, the teeth become more sensitive, and the plaque is eaten in them even easier and faster.

How to help your teeth to maintain a healthy state?

1. Consult with an orthodontist. You may need to correct the bite - this is true for many adults, so do not be shy to walk in braces if they are needed. Malocclusion prvodit, in particular, to the fact that tooth enamel is quickly erased due to improper distribution of pressure on the teeth. Also because of it there may be wedge-shaped defects, problems with gums and other diseases, for example, the jaw joints.

2. At the dentist select the most suitable for you option of oral care. It is not only the selection of the paste and brushes but also for cleaning other devices - such as an irrigator. It is also important the right moves at the right brushing. Mindlessly driving the teeth brushed - employment maloeffektivnoei potentially harmful.

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