Lack of magnesium in the body: those facing?

Perhaps you did not know that magnesium is found in every cell of our body, as well as in the tissues. He is the fourth most abundant in the human body, second only to potassium, calcium and sodium.

The most important magnesium function is to convert proteins, fats and carbohydrates into energy that the body needs.

Doctors have identified a number of situations where the lack of magnesium almost always arises:

• constant stress

The fact that magnesium is another feature is the transmission of nerve impulses, said element responsible for their speed.

If you are in a state of tension, then the magnesium, which has a calming effect, is consumed faster.

The symptoms of magnesium deficiency are momentary irritability, aggressiveness, mood swings.

• pregnancy

Being in the position, the expectant mother must provide magnesium not only themselves, but also the kid who eats only through it. magnesium reception for 9 months would allow a woman to get rid of headaches, mood swings, anxiety and tearfulness. However, before taking magnesium you should consult your doctor to choose the correct dosage.

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