bell pepper
Incidentally, the bell peppers vitamin C more than lemon. This vegetable - a reliable source of beta carotene, which is responsible for health and smooth skin.
red fish
Red fish is useful in any form. It contains not only omega-3, but also vitamin D, which is so lacking in the cold season.
Almond
Almonds contain vitamin E, which helps the body to fight bacteria and viruses.
kitchen herbs
Very few people know, but any natural spice - is a source of healing properties. Therefore generously add them to any autumn dishes. After a few days you will notice how your mood will improve and increase immunity.
What products should be included in the diet in the autumn / pixabay.com
Garnet
Pomegranate contains the entire periodic table for beauty, wellness and shine in the eyes.
Pumpkin
Pumpkin provides the body with energy, which is lacking in the fall. Alpha- and beta-carotene support the immune system, and vitamin K normalizes metabolism.
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