Today, the "rule of 21 days" is not heard except that lazy. And all it is clear that in order to get this or that habit, enough 3 weeks. However, the first results will be seen in a week, when it comes to visual appeal. Want to try? Then start with the "beauty habits" that any woman can turn into a real beauty.
So, you want much prettier? Enter in your daily schedule following habits:
1.Often brush their teeth
It is clear that good oral hygiene is necessary daily. But dentists recommend brushing teeth in the morning / evening, and after every meal or even a snack. And then just a set of teeth will be whiter than 7-10 days, and bad breath - more pleasant.
2. Do not drink alcohol
Exactly seven days will be enough to bring alcohol from the body completely. And when does give up alcohol, your appearance will be much fresher and even younger. As an added "bonus" you have almost completely gone dark circles and puffiness under the eyes.
3. To minimize the consumption of salt
Sodium chloride (salt) water retention in the body - is well known. And there are swelling, bags under the eyes. In addition, excess fluid in the tissues of a negative impact on well-being in general. Therefore, it is necessary to limit the salt in your diet. A completely exclude from salty snacks, chips.
4. Longer walk on foot
Movement - life. It is also well known. And if you want to improve the quality of the latter, we should not indulge in physical activity, even if minimal. The optimal solution to the problem could be walking. It ensures the necessary activity.
5. Use only disposable wipes
Experts beauticians recommend that those who are worried about the state of their skin, to give up towel and use only disposable paper towels. This approach is already a week promises positive changes in the state of the epidermis, is particularly problematic.
6. To sleep more
One of the most important factors in ensuring the normal human life - this is definitely a healthy sleep. They depend on it, and feel, and appearance.
Should go to bed no later than 23-00, and sleep at least 8 hours. After a few days in this mode, the body will fill the reserves of strength and energy, and the appearance is much more fresh and rested.
7. Do exercises
The benefits of morning exercises even know the kids. However, in adult life, few people remember this, and it is in vain. We must overcome our laziness and to allocate at least 10 minutes of physical activity. And exactly one week will feel the difference - the work will be more productive, and mood - better. If you continue to do exercises, you will soon notice a change in the figure.
8. Eat often and in small portions
Make it a rule to eat more often, but there is at the same time quite a bit. Well you know the size of their servings for breakfast, lunch and dinner? So simply divide them into two times, and instead of 3 times a day - eat 6. Number eaten remains the same, but the feeling of fullness will last longer. A week'll notice: the size of the usual portions you a lot. And then they can be cut.
9. Take a contrast shower
Begin each morning with a contrast shower - Take Me a habit. This will help not only to wake up, but also tone the blood vessels and skin. And it is 100% positive impact on the appearance.
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