Today, we do not say a word about the caramels or chocolate. After all, as it turned out, spoil your white teeth can and quite healthy, and the right products.
chia seeds
These seeds have a bunch of advantages: they have, and complex carbohydrates, and proteins, and the desired omega-acids, calcium, fiber and so on. However, dentists do not like them because of the fact that the small seeds tend to fall into the interdental spaces, stick to the gums and promote the growth of bacteria.
Dried fruits
To begin with dried fruit, especially dried apricots and prunes, are often treated with sulfur dioxide, which gives them the presentation. On tooth enamel this chemistry affects very negatively. Simply put: it just eats it.red berries
This includes cranberries, and raspberries, and the other red berries. Although healing ascorbic acid which is contained in the berries, it also tends to destroy the enamel due to natural dye.
tomatoes
Be vigilant: in tomatoes and contains small bones that are always ready to stick to the gums and get into the interdental spaces, and high acidity of the tomato juice and pigments, threatening white teeth. In general, all factors adverse to the teeth in one bottle.
unleavened bread
Dangerous for teeth are not only gluten and yeast, like potato chips and dry bread. The fact is that their pieces easily injure the gums, and the need for them to crack - the provocation of dental cracks and chips. Do not chew the bread dry and pre-soak them in any liquid.
Recall
- 4 slimming mistakes, because of which diets do not work
- Mushroom diet minus 4 kg in 3 weeks!
