It is no secret that sport - is a guarantee of health, beauty and self-confidence. But each of us sometimes need extra motivation to hike to the gym, because sometimes it is just laziness. To this did not happen - read our recommendations and going running in the hall!
So, physical activity stimulates:
Self-reliance
Sport activities - a process that requires constant effort. During the training the child is struggling with the desire to give up. But for the purpose of cost reached a new target, and so all the time. It is in such conditions tempered character. In addition, the child learns its hidden features that can be used not only in sports but also in everyday life.
Endurance
Each lesson - this new test. A stamina - just struggle with the complexities without sacrificing activity. With each subsequent workout child overcomes all the more difficult, and gradually his body better cope with the negative impacts.
Improving mental alertness
Regular stimulation of blood circulation affects the mental activity that helps to take a sober look at life and what is important - on the training process.
tone the body and delay aging
It is no secret that athletes of all ages keep themselves in shape and look much younger. Regular training strengthens the muscles of the body. The child forgets figure flaws and excess weight (if any).
Healthy lifestyle
Doing sports, the child himself begins to pay more attention to nutrition and water balance regime. He has a desire and there is time for walks, various outdoor games (football, tennis, volleyball). And most importantly, he gets pleasure from it!
Stress resistance
Permanent mental load, fatigue and irregular meals affect the psychological state of children. In times of stress to strain every muscle group, bad mood and aggression increases. In training a child can forget about their problems and to reconsider their attitude towards them.
Reducing the incidence
Regular exercise strengthens the cardiovascular system, the musculoskeletal system. Proper breathing oxygen saturates the cells of the organism rises immunity that eliminates many existing diseases and prevents new.
Healthy sleep
In sports as a child in the correct tires organism that requires proper rest and recovery. Consequently, his sleep is healthy, he gets enough sleep and feeling well.
Increase in efficiency
The man who goes in for sports, feels confident, he's always in a good mood, he is less ill that is displayed on the quality of the work done.
self-development
Sport helps to understand the true essence of things. Busting himself once for the sake of the sport, the child finds time to read books, and language learning. It increases the desire for new goals.
