Ginger - a unique product, featuring its pronounced tart flavor and spicy taste. This spice contains many essential oils, which are extremely useful for the human body.
What are the benefits of ginger
Consumption of ginger is fresh and a warm tea helps:
- Get rid of the nausea. A very small amount of ginger tea, and you will be able to calm the nausea and normalize the functioning of the stomach.
- Relieve stress. The aroma of ginger tea soothes, relaxes and relieves emotional stress.
- Boost immunity. Ginger is rich in antioxidants, antibacterial, antifungal and antiparasitic properties.
- Improve digestion. With ginger can get rid not only of sickness, but from bloating and gas formation.
- Normalize blood circulation. Ginger supports the cardiovascular system, cleanses the blood vessels of fat and toxins and nourishes with vitamins and minerals.
- Cope with the pain. Ginger has anti-inflammatory properties and is able to relieve pain.
- Improve the reproductive system. Men can cope with poor erections and improve sperm quality, using dishes and tea with ginger.
- Cope with respiratory diseases. With its anti-inflammatory properties, ginger helps to cope with the symptoms of ARI and ARI. Enough even simple breathing vapors of this product.
- Fight and prevent cancer. Ginger is able to slow the growth of harmful cells in the body.
Ginger tea
You will need:
- Lemon - 2 pieces;
- ginger root - 2 cm;
- Water - 0.5 liter.
Preparation and use:
Fold the components in a pot and fill with water to a boil, turn down and boil for another 10 minutes. Cool, strain and enjoy! It is recommended to consume at least one cup of the warm ginger tea a day.
