Cook soup for a few days or warm up in the morning yesterday's mashed potatoes - the norm for many women, on whose shoulders the world conveniently located. Many of us try so save time trying to have time to do everything. But did you know that in some cases the heating of products is fraught by a serious danger? And it can lead to irreversible consequences not only in adults but also in children.
Editorial Kolobok.ua I have collected a list of products that should not be re-readability heat treatment.
CHICKEN MEAT
When heating Chicken protein changes structure, and it means that the digestive tract can not cope with the digestion of food. And heat the chicken will only cause pain in the stomach.
WHAT TO DO: If the remaining piece of chicken, chop and add it to a salad of fresh vegetables. And a hearty and tasty, and useful.
POTATOES
Cramps, irritation and heaviness in the stomach can cause the heated dishes of potatoes. And, besides, if the potato dishes stored without proper temperature, they develop botulism, which in turn leads to severe poisoning.
WHAT TO DO: fried potatoes and casserole cook small portions.
SPINACH
A very useful product, loved by all the supporters of a healthy lifestyle. But when re-heating of anything useful product in spinach remains. And you are content only with nitrates, which are released during the heat treatment. This only leads to the development of cancer cells.
WHAT TO DO: better to cook spinach small amount of food. And if was cooked, add it to the sauce, emerald color which only please the family.
EGGS
Warming the eggs, you will not only cause discomfort in the stomach, but can provoke poisoning.
WHAT TO DO: of boiled eggs cook salads. You can even make them into cakes (for example, truffles). A fried egg or scrambled eggs are generally better throw.
BEET
This vegetable is unique in that during preparation it does not lose its beneficial properties. And so the soup and soups based on it are extremely useful. But here at the time of heating, alas, all good evaporates, and you get an "empty" dish in which there is only fiber.
WHAT TO DO: Do not cook soups and borscht a week. Let these dishes will be prepared for a day, but it will benefit the whole family. Nutritionists generally recommend more often enter into the diet dishes... raw beets. Salads based on it simply amazing.
And be sure to ask, 8 dishes which never need to be ordered in a restaurant and why do not discard the onion peel.
