Do not abuse yogurt - in large quantities, it can be harmful, warns nutritionist. According to the doctor, optimal drinking one glass of kefir in two days, writes medikforum.
Dietician Lydia Ionova shared recommendations on moderate use of kefir. First of all, it should be drunk with care for people with chronic diseases of the cardiovascular system, as yogurt is a source of saturated fat, and abuse of this type of fat harms people with diseases heart.
Nutritionist clarified that two cups yogurt contained 6 grams of fat, which provides 40% of the body's need for saturated fats. Therefore, as the core, and healthy people to get involved in a useful fermented milk drink is still not worth it.
In addition, yogurt abandon it would be appropriate for people with lactose intolerance, as well as those who It is suffering from stomach diseases, since these diseases are contraindicated when all products based on fermentation.
Still, for most people, kefir - a very useful product that supplies the body with the valuable protein to maintain health, B vitamins, calcium, copper, fluorine, and iodine. This is one of the best representatives of a group of probiotics that promote intestinal health. The yogurt contains bacteria which activate the development and growth of "good" bacterial flora and inhibit the development of putrefactive microorganisms. Kefir contains about 30-40 probiotic strains. For example, one of them - lactobacillus kefiri - does not give rise harmful microflora, including Salmonella, Helicobacter pylori and E. coli.
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