New Year's holidays - is gifts, carnivals, mornings, trips to visit and, of course, abundant delicious food. Christmas a drinking relay race can be a real challenge for even the body of an adult, not to mention the children, whom the New Year just load with presents of sweets and strive to feed sandwiches with fatty and salty caviar, put on a plate or even a spoonful of Olivier extra piece roasted myaska.
Today, Dr. Komarovsky Eugene O. shared with us how to make the holidays with a child is not only fun, but also safe.
Moderation in eating habits - primarily. When it comes to individual festival, for example, the bottom of the birth of a baby, it's not as dangerous as the collective celebrations like New Year, according to Dr. Komarovsky, because the table is preparing more than one mistress, and each brings something different and the food quality is much more difficult to trace. And the first thing to what he calls - when buying products for the New Year table to look carefully at their shelf life.
Eugene O. also points out that our country holiday for the older generation - a synonym "Feast" and asked not accustomed to the children, as gluttony brings nothing but harm to health. The doctor calls to parents who want their kids to arrange a real holiday, better paid more attention to entertainment - invited animators or self-organized fun games, including fresh air.
How to organize everything properly?
In order not to harm the health of a child - the food on his table should be as simple and familiar, and, of course, do not need zakarmlivat kid and make him try all the festive dishes. The smaller products, especially adults - pickles, mushrooms, oily solid food, chocolate - will be on Children's table, the less the danger that he overeat and will overload your pancreas and the digestive tract. Holiday desserts, without which it can not do any holiday should be easy, on the basis of fruits and berries cottage cheese instead of pastry and fatty creams.
When the children the day after the feast admitted to hospital - to blame the adults who tried to persuade the baby to eat an extra piece.
The ideal children's party at the doctor believes, is as follows: there are tables from which the child can use the adult to take food and child should be informed about it. But children sit at the table, and the more force is, there is no need. Children's holiday - it is not food, and games and entertainment.
Also the doctor said that when a person eats without being hungry, the risk of intestinal infections is increasing as along with the feeling of hunger in the stomach there is a significant amount of active gastric juice, which successfully fights infections. And overeating leads to putrefaction, an overload of the gastrointestinal tract and pancreas. Therefore, a child who is sitting for hours at the table and eat, and then puts in his mouth a toy can get intestinal infection were more likely than those who played three o'clock, and then runs to the table and grabs dirty hands food.
The day after the feast
It is no secret that force children to have in any case it is impossible, you need to focus on their appetite. You can not teach a child to ensure that he was eating on a schedule and not be guided by their sense of hunger. Also the doctor said that the wrong food habits creates a requirement to eat up everything that is on the plate. It is better to put the child some food and if he does not feels full, it will ask additive.
Especially important is usually the day after the feast. If the baby refuses the morning from breakfast, and says he is not hungry, in any case, do not force him to eat, says Eugene O..
Also, it is not necessary to feed the baby straight week salad on the sole ground that it left a lot after the feast. for baby food should be freshly prepared. Therefore, make ready for a holiday meal and eat up a lot of it for a long time - it is dangerous, it can lead to poisoning and intestinal diseases.
And be sure to find out 10 rules of Dr. Komarovsky on how to properly treat SARS.
