Our weight is very closely related to the favorable state of our hormones. If there are obvious problems with them, then you can not expect stability in weight.
Cortisol
The stress hormone directly affects our weight. How it works? It's simple: receiving stress, the body spends large reserves of energy and, as a protective reaction, requires it to quickly replenish it with food. If your cortisol level is regularly high, then it is possible that in the future your metabolic rate may break down altogether. Do not expose yourself to unnecessary stress and be sure to donate blood every month. Include citruses in your diet - vitamin C will reduce cortisol by 30%, and it is better to skip coffee, as it directly affects cortisol.
Leptin
It is this hormone that whispers in your ear that it is time to eat something sweet and not very healthy. Sculpting is responsible in our body for satiety and appetite. In principle, everything is simple here: you just need not to starve throughout the day and give the body more than seven hours of sleep. By the way, it is also better to go to bed no later than 23:00.Estrogen
Perhaps one of the most important and significant hormones on this list. The female sex hormone estrogen affects the menstrual cycle and the distribution of body fat. That is why when you start, you can put on weight - estrogen swells into the game. Often, a lack of sex hormones provokes a love of sweets. Skip beer, coffee, and add pulses and fiber to your diet. But first of all, be sure to check with your doctor.
Also you will be interested to read,
- 7 tips to preserve your child's eyesight
- TOP 5 myths about hormonal contraceptives
- 4 myths about children's vision
