If you occupy a position of leadership and burn their own business, it is very difficult to stop in time to stop thinking about work. But sometimes you have to forget about working matters. And that's why.
You lose the "focal point"
Scientists have proven that the subject of constant attention on one task, you just lose concentration. If you take a break from time to time to switch to other activities, you can lose everything in the end.
lose creativity
If you want to improve your creativity at work, you have to stop thinking about work. Better think "anything" that later was able to relax your mind and you have regained creativity.
How to stop thinking about work at home / istockphoto.com
You - the person
Yes, you - the person, not a robot. If you are constantly thinking about work, then you just burn out. And then it will be difficult to work and do something.
Plan your week
Recommended Sunday evening to plan the whole week. Include in the plan and meeting with friends, and coffee breaks, and a family holiday. And remember that the work - not a wolf, it is not going anywhere, and you have one child. Love yourself!
How to stop thinking about work at home / istockphoto.com
The atmosphere and ambience
Try to change something in their environment. Turn off your gadgets when you are not at work. This radically, but it sure works. Determine the house a place where you will never be engaged in work. Put there a chair or a pillow, use this space to read or yoga. The less you associate this place with the work, the easier it will be there to distract from thoughts about her.
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