A balanced diet will provide health and proper development of a child at any age. But how to achieve a balance and not to fight with the kid on a plate of soup? How to make so that he fell in love with healthy foods?
doctors and psychologists We developed several recommendations for parents to facilitate the transfer to the child's healthy diet.
1. Show an example. If the diet is dominated by the parents healthy foods, the child will inherit their habits.2. Go to the fractional power mode. Encourage your child to eat 4-5 times a day, portions should be small. Accordingly, the child will be easier to eat even the least favorite dish, if the plate will be a little bit.
3. Attractive appearance dishes. As in all other areas of a child's life, in the diet should also introduce an element of the game. If possible, make out the food with useful and colorful ingredients, attract the child to cooking, implement promotion method.
Don'ts:
- She encourages your child to eat something he does not want to.
- Give the child money for lunches at school.
Many children tend to spend money not for lunch, and juices, biscuits and sweets. Check the parents simply can not. And if a son or daughter prefer to eat is junk food, it is desirable instead of money to give him lunch to school ready meals, cooked at home.
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