During breastfeeding mother should carefully approach to nutrition. After all, some foods can cause allergies in the child, flatulence and excitement. The same goes for drinks.
Classic teas contain a lot of caffeine and can affect the health grudnichka. Therefore, mothers think about herbal teas. What are herbal infusions can drink a nursing mother? And what is better to use with caution?
Chamomile
Chamomile tea - very useful. It improves bowel motility, which is very important after childbirth, promotes healing of wounds, It strengthens the immune systemSoothes. Chamomile tea has beneficial effects on mother and baby.
How to drink? Chamomile tea is not much to drink, especially if there are problems with lactation, then your maximum dose - 1 cup per day. If Daisy was not included in your diet before, you must first try to drink only one teaspoon to check yourself and your baby to allergies. All is well? Gradually increase the dose.
Mint
Mint - a very useful herb. In addition, it helps to calm the nervous system, it normalizes the work of intestines, prevents the development of migraine. But there is a side effect of mint for lactation - it reduces it. Therefore, any need to drink it in very small quantities, or to refuse to breast-feeding time from this tea does.
Linden
Infusions of lime contain vitamins A and C, they strengthen the immune system of the child and mother. Lipu considered low-allergenic and safe for both the mother and for the baby. During the SARS nursing mother is recommended to use a decoction in the amount of 1-2 cups a day. In good health mother - 2-3 cups per week.
Melissa
Melissa - very "female" herb. It has beneficial effects on female hormones. It improves sleep and motility of the intestine, calming. It contains vitamin C and B vitamins that boost the immune system of mother and baby. It can be used during the GW, but in moderation. One cup a day is enough. Melissa also helps to reduce postpartum depression. Brewed balm not boiling, but hot water temperature of about 90 degrees. It is introduced into the diet gradually, checking the reaction grudnichka tea.
Caraway
Since ancient times, cumin seeds brewed and allowed infants for colic. But no less useful infusion of seeds for mom during breastfeeding. In its structure, you will find vitamins E, B complex, C and A. It improves digestion, promotes the removal of gases from the esophagus, raises hemoglobin increases lactation.
To prepare an infusion, pour 30 g of raw material to 300 ml of boiled water. Raw materials are kept in a thermos for 15 hours. Infusion to drain. You can drink it 2.5 Art. l. 6 times a day. You can not use the cumin, if you have diabetes, individual intolerance of components plants, gastritis with hyperacidity, stomach damage, cardiovascular disease, cholecystitis and cholelithiasis disease.
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