To learn how to do without medicines and keep the cardiovascular system healthy, says med2.
Read to the end to get the most useful information.
The World Health Organization has developed a rule, the daily implementation of which will help to bring cholesterol levels back to normal.
1. It is desirable to limit the use of butter - 10.15 grams per day in full enough.
2. Fatty meats (lamb, pork, duck) should be replaced by a more lean (turkey, chicken, beef). With meat, when cooking, it is best to remove the fat layer, and remove the skin from poultry.
3. The favorable effect on the body has a fish. Try to at least 3 times a week to eat fish, it is best to sea.
4. For cooking use cooking, stewing, grilling, baking. It is best to give up frying in butter and margarine.
5. Cheese is better to use a lower percentage of fat.
6. Coffee consumption limit, instead of rather weak drink black or green teas.
7. During the day, try to eat at least 400 grams of fruit and vegetables.
8. Also, do not abuse alcohol - the day a person is recommended to drink no more than 30 grams of ethanol, ie 0.5 liters light light beer, glass of wine or 70 grams of spirits.
9. Well, if you start the day with a glass of mineral water or plain hot water. Before dinner is helpful to drink a glass of freshly squeezed carrot or orange juice, it has beneficial effects on metabolism and blood vessels.
10. For salads use mayonnaise instead of spices, herbs and lemon juice.
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