These exercises strengthen the chest and make it more elastic. Only 10-15 minutes a day - and the goal is reached! A month and a half - you are the owner of a beautiful bust.
In addition to the exercises will help you achieve the desired goal douches, rubbing his chest with a towel and cream for stretch marks, if you feed a child in the past 2-3 years.
Boat. Lie on your stomach, stretch your arms in front of him. Head and shoulders slightly lift (chest should touch the floor, but not on it completely). Raise your hands and join them at shoulder level. Simultaneously lift your feet off the floor. Hold for 3 seconds. Do 2 sets of 10 times.
Cobra. Lie on your stomach, straighten your legs, arms are arranged parallel to the shoulders. Inspiratory lift, stay in this position for 20 seconds. On the exhale, return to starting position. Repeat 10 times.
Top 3 exercises for firm breasts / istockphoto.com
Push-ups with the ball. Take the emphasis lying down, for push-ups, fitball should lie below the shin. Straighten your back, it should be with the feet one straight line. Bending your elbows, slowly descend as low as possible. Then return to the original position. If you find it hard to keep balance on the ball, he did not lean on the lower legs and thighs. In this case, the abdominal muscles should be stretched. Repeat 10-15 times.
Lifting dumbbells. Sit on a chair or a fitball, cave in slightly at the waist. On the exhale, lift the dumbbells (slowly, without jerk). On the inhale, lower slowly. It is important that your hands move along the same line, so you can not deploy the palm. Repeat this exercise 25-30 times.
Also you will be interested to read this: Fitness on the beach: the top 5 exercises to improve figures
