Spaghetti, pasta with sauce, pasta with cream sauce and other pasta dishes - it is very tasty. And they are prepared very simply. Therefore, pasta and are the dish that is cooked very often in many families. Did you know that the consumption of pasta is not as harmless as it seems at first glance? Both in the selection process and during the cooking process.
Dangerous choice.In today's trading network can find pasta of different brands. But when choosing the product, the brand just has the least value.
You must buy pasta made from durum wheat, because they contain and slowly soluble sugars and starch. A pasta made of soft wheat grades 1 or 2 - is a direct path to obesity. The dishes prepared from such a product, a lot of calories and very few benefits.
WRONG WAY COOKING can trigger the development of diabetes, even! The fact is that if the pasta digest increases the glycemic index (an indicator of the product, which determines the degree of the influence of food after their introduction into our bodies on the blood sugar level person). So, in the overcooked pasta such GI reaches 70 - but this is a real peak of insulin!
Properly should be cooked as follows: in boiling salted water, drop the pasta, add 1 tbsp. l. vegetable oils, stir and boil for 6 minutes. That is, to prepare the state of al dente, ie, "hard by heart."
Getting rid of the vitamin.Our mothers are assured that the finished pasta it is necessary to rinse with cold water. You also do so? Did you know that this is just absolutely can not do!
The fact that the sharp temperature differential reduces the amount of vitamins and minerals in the dish. Namely, decreasing the amount of vitamin B2, which is responsible for the reproductive function, and vitamin B1, which helps fight fatigue. And, to be honest, this advice for washing pasta longer relevant for products 1 and 2 varieties that stick together during cooking. Pasta from durum can eat quietly and without washing.
HAZARDOUS supplements. Ketchup, mayonnaise, cream sauces of the packages - it's all tasty additives that make pasta in a bomb, because the amount of flavor enhancers and preservatives that are in them, hardly will overcome even the adult organism, except children.
Weight gain and obesity. And finally, even the pasta with the right way to cook and eat their food without harmful additives, can trigger weight gain. Because this dish - a great source of energy. To avoid this, eat pasta in the morning or in the afternoon, but in any case in the evening.
And also we recommend to learn to whom, and why you can not eat porridge.
