How to tidy up your body before summer: proven tips

In many ways, we exaggerate the complexity of keeping fit. It's important to just keep track of your food and follow a couple of secrets that improve digestion.

Replace sugary drinks with water 

In the warmer months, we want to drink even more. But do not stop your choice on sugary drinks. Decide for clean water. It is she who will help you maintain the balance of water in the body and prevent dehydration. It also prevents surges of insulin in the blood, but juices and soda, on the contrary, only increase the chances and likelihood of body fat. For an alternative to water, try homemade citrus and mint lemonade.

Reduce the amount of meat in your diet 

Health may also be out of order due to the frequent consumption of heavy meat (pork, lamb). Try to reduce the number of servings of such dishes to 2-3 per week. Replace the rest of the meals with vegetable protein: mushrooms, legumes and nuts. The difference will not keep you waiting.

Start eating whole grain cereals

Start breakfast with cereals instead of yoghurts, sandwiches and cottage cheese. It is also important to carefully choose the porridge for your meal. It must necessarily consist of flakes rich in fiber. It is this meal that will energize you before dinner. You can diversify the porridge by adding berries or fruits to it.

Replace mayonnaise with avocado 

Are you used to adding mayonnaise to your salad? It's time to move away from this bad habit. Try opting for avocado instead. Cut it into thin slices and chop it in a blender. Then add to the salad. Avocados will add a creamier flavor to any meal, while also filling your body with omega-3s and healthy fats.

Replace carbohydrates with vegetables 

Try cutting out carbohydrates altogether for dinner. Instead, you can place a large spoonful of vegetable salad seasoned with olive oil on a plate. Also, do not forget to water the salad with linseed oil: it has a great effect on the state of the female body. You should add pure protein to vegetables: eggs or chicken.

Also you will be interested to read,

• 5 essential foods for liver health
• Choosing the Right Dairy Products: Top Tips
• What products should a pregnant woman refuse: TOP-4 taboo