I want to tell you about a well-known diet that helps to lose weight without much effort. It is called "Rules of eight hours." What kind of diet that you need to do, and when to wait for the result? Read about it on!
Rule 8:00
The essence of the diet is that you can not eat as much as 8 hours after ingestion, and if there is a feeling of hunger can only drink water. That is, you can eat as usual, only to lengthen the break. A more efficient system is considered to be 16: 8. According to people who have tried this weight loss for such interruptions occur regeneration of pancreatic cells, which are responsible for the content in our blood sugar. By the way, scientists have also proved this during his research. What is the essence of this diet? It's simple enough! You just need to control their weight through breaks in the meal. And it does not matter how much you eat and drink, most importantly, it's big breaks. One woman turned out to lose weight so that as much as 55 kg in just 8 months!
When you can eat?
The most optimal start of the diet, namely the breakfast is 7 am. Suitable cereal, fruit, tea, coffee, fresh juice, you can even afford to eat in the cafe. In the first hours of the day the food is much better digested. But many people can not bring themselves to eat right after waking up. Therefore, experts recommend eating breakfast owls, for example, in 12 days, after that you can eat before 8pm. Accordingly, a 16-hour break falls at night, which means that the next day just to eat will be in 12 days. You can, of course, a little shift schedule, have breakfast at 10 am, then eat until 6 pm and then to 10 am the next day I do not eat anything. If you find it hard to do a 16-hour break, then first try usually 8 hours.
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All the above facts are not unfounded. Scientists have conducted an experiment in which more than 2 dozen subjects were fed to the system 16: 8. They have started at 10 am, ate up to 18:00, and then did not eat until 10 am the next day. It was the most honest. At the same time, a group that did not break in the food consumed even at 350 calories less. So what were the results? In the group that adheres to rule 16: 8 came to lose weight and have lower blood pressure.
Why work Rule 16: 8?
Due to the fact that people are making a big break in the diet, they have the sensation of hunger. Of course, if you eat breakfast, lunch and dinner from 10 am to 6 pm, it may seem too close to each other will be meals. Eventually, you will start to eat less, and even skip meals. By the way, for people who are used to start to eat early, it might not be something too complicated. It is much easier than ever to calculate calories, eat at regular times, 4-5 times a day in small portions.
An alternative to the system of 16: 8 - a starvation or fasting. For example, you can eat every 2 days. But, unfortunately, it will not solve your weight problems. It is much easier to get used gradually. The only costs not overeat. Eat until you dish a delight, not until you start to overeat.
I strongly recommend that before you stick to any diet, and including a system 16: 8, consult a physician, preferably with an experienced dietitian! It is important that the restriction did not cause harm to your body in the diet, otherwise, instead of losing weight, you run the risk of losing your health!
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