The hosts of the Ranok z Ukraine program on the Ukraine channel Maria Melnyk and Grigoriy Herman found out whether high heels really have a bad effect on graceful female legs and what an ideal heel is.
High heels can actually cause many diseases. When walking in heels, the calf muscles are not involved in the process. Because of this, the blood does not reach our limbs. Fatigue, puffiness and calluses are just the beginning. Hence one of the most common diseases of women - varicose veins. If you constantly wear high-heeled shoes, the thumb deforms - the bone begins to protrude.
“In this case, the lower back suffers and the back problem is also present. Because of the overload, the back muscles get tired, ”says traumatologist Vladimir Zabashta.
Experts told how to wear high heels shoes without harm / istockphoto.com
"The insole allows you to unload the foot, load it correctly and level some manifestations of flat feet," advises the surgeon Alexander Borkivets on the air of the Ukraine channel. "And the optimal heel height is 3-5 cm."
Experts told how to wear high heels shoes without harm / istockphoto.com
“You should pull the sock towards yourself, make such 15-20 movements and this will prevent blood stagnation in the lower extremities,” the surgeon comments.
Therefore, girls, in order not to harm your legs when wearing high heels, do not wear them every day, and better with a special insole. But it is better to give preference to shoes with heels up to five centimeters.
Watch the program "Ranok z Ukraine" on weekdays at 6:29 on the channel "Ukraine".
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