Modern man works hard and gets tired easily. If you feel after the devastation of the day, be sure to include these foods in your diet. They will help to cheer up and quickly remove fatigue.
Foods that relieve fatigue / istockphoto.com
nuts
Nuts are rich in B vitamins and magnesium. Such a "cocktail" strengthens the nerves and helps to relieve stress.Chicken eggs
This product contains a lot of vitamin DWhich has beneficial effects on the body. Also a lot of choline in eggs, it improves the impulses in the brain.
Seafood
Seafood contains a lot of iodine. It affects the thyroid gland. If the body receives its small, this leads to a rapid decline of the forces.
Fatty fish
Mackerel, trout, salmon - all of them contain saturated fatty acids -Omega-3. Also a lot of vitamins in their group B, which have a beneficial effect on the nervous system and the human brain.
Oatmeal
No wonder it is recommended to eat for breakfast to children. Oatmeal contains magnesium and phosphorus. They help to energize and revitalize the nervous system.
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