Fat deposits on the flanks are usually reluctant to leave. But there are exercises that will remove them very quickly. Let's try?
That fat is not delayed on the sides and waist, Do not wear too tight clothes. When the belt of your trousers or skirt cuts into the soft tissue beneath the waist, broken blood and lymph circulation in the area. There is a hidden edema, which stimulates cells to gain fat.
T-strap
Lie on your right side, the emphasis - in the palm of his right hand. Pick up the body so that the body was approximately on the same line. Keep the bar 1 minute, repeat to the other side.
Pull-pull
Lying down, arms at your sides, straighten your legs upward at an angle of 90 ° C to the body. Get straightened right arm behind your head. Without taking your hands off the floor, drag down with your left hand (in the buttocks), and the right - up.
Count to 10 and change directions.
rock climber
Standing on all fours, hands should be slightly in front of the shoulders. Align the right foot forward, touch the knee chest. A left - straighten, pushing the toe of his foot to the floor. Then jump and switch legs in some places, without having to take his hands off the floor.
How to remove the side: 7 effective exercises against fat / pixabay.com
curling
Lying on your back, keeping your lower back on the floor, stretch your left elbow to your right knee. Hold this point for 3 sec. Then slowly descend to the floor and be pulled right elbow to the left knee.
Repeat this exercise 30-40 times.
Lifting the arms and legs
Pull your left hand in front of you and at the same time lift your right leg so that it is parallel to the floor. Pull firmly hand and foot in opposite directions. Replace the arm and leg. Repeat 10 times.
IMPORTANT! Exercises should be done 4 times a week for 20 minutes. Start with 1 set of each exercise, then add on the 2nd and 3rd. Rest between sets - 1 minute.
Also you will be interested to read this:smehoyoga: 5 exercises for good mood
