Rainbow diet - is effective, useful and boring. The results clearly inspire you - minus 4 kg in just 7 days! And you're back in good shape after the holidays
The main principle of this diet - every day there are products of the same color. It begins with the "white" on Monday, ends with a "transparent" discharge day. The menu can include both vegetables and fruits, and products of animal origin.
The main principles of the rainbow diet
Vegetables are best eaten raw, simmer or boil.
- Meat and fish steamed or baked.
- Eliminate sugar, sweets, fatty food and limit salt.
- From the offered products you can choose whatever and have them several times a day. But in moderation, not overeating.
- And do not forget to drink more - at least 2 liters of water a day.
- The diet is designed for 7 days. Longer lose weight on it is not: a long time to limit yourself to a variety of products harmful.
Rainbow diet: losing weight easily, minus 4 kg per week! / istockphoto.com
How to make a rainbow menu
Monday (White) Allowed boiled potatoes, rice, pasta, white meat or fish, cauliflower, dairy products, bananas. White foods (eg pasta) - a valuable source of vitamins of group B. White meat - the best source of protein.
Tuesday (red) Tomatoes, beets, red bell peppers, cranberries, cherries and other fruits and vegetables, fish, and red beans. Red fruits and vegetables contain anthocyanins (antioxidants securities) and lycopene, which displays the body of "bad" cholesterol.
Medium (green) Cucumbers, lettuce, spinach, sorrel, broccoli, brussels sprouts, kiwi and other fruits and green vegetables. In terms of detoxification and slimming green vegetables - the most useful. They contain fiber, and chlorophyll, saturating us with oxygen.
Thursday (Orange) Carrots, pumpkin, orange bell peppers, persimmons, buckthorn, apricots, peaches, red fish, dried apricots, oranges. Orange fruits and vegetables rich in beta-carotene. This material is useful for the skin and hair and helps normalize the metabolism.
Friday (purple) Eggplant, blueberries, blackberries, black currants, grapes, prunes, plums, red cabbage, basil. Products that contribute to the development of color glutamine - an amino acid that is considered the best fighter against toxins and bacteria.
Saturday (yellow) Egg yolk (no more than 3), cheese with low fat content, zucchini, corn, sweet peppers and yellow apples. The yellow fruits and vegetables lot of flavonoids. These substances improve digestion and stimulate fat burning.
Sunday (transparent) Day of rest and unloading. There is nothing not recommended, you can drink only water (at least 2 liters). Fasting for 12-24 hours (not more!) Helps to remove the cells from most of the accumulated "biological waste".
Also you will be interested to read this: apple diet: 3 unique properties of the apple, which will pleasantly surprise you
