For children to develop fully, I had a good memory, being active and healthy, normal way the school curriculum, it needs a balanced diet. If the baby is to consume enough vitamins and minerals, that, accordingly, neither of which well-being and can be no question. Many parents of children with all sorts of stuff with its vitamin-mineral complexes, which advised them to friends. It is wrong, firstly, all drugs should write a pediatrician, and secondly, sometimes simply full diet, with the inclusion of useful products.
Here are products that must be in the diet of your student!
Water
The human body consists of 80% water, and, of course, children are no exception! That is why dehydration is very dangerous and can lead to serious disruptions in the body! The average adult should drink up to two liters of water a day, children of about 1.5 liters. Water provides the normal course of all chemical reactions in the body, but it is better not to buy medicinal mineral and aerated.
Walnut
Everyone knows that the walnuts are similar to the brain, which means that they improve a person's memory. On the day the child is enough to eat 5 pieces, so that it is much better able to absorb the information. In the nuts a lot of omega-3, so that they are so useful.
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eggs
As part of the eggs a lot of nutrients and amino acids necessary for a growing organism. In addition, the product is very accessible, and there can be every day, coming up with a variety of dishes: scrambled eggs, fried eggs, toast, boiled eggs, etc.
Fish
Now almost all kindergartens and schools as it was in Soviet times, on Thursday - fish day. In the fish, and it is better to give preference to oily sea, contains acids that are removed from the body excess cholesterol. This improves memory and circulation. Also fish a lot of useful phosphorus and iodine. It is best to cook fish with boiled side dishes: pasta from durum wheat, buckwheat, rice.
Lemon
The citrus fruits rich in vitamin C and B, which means that the child is constantly eating them, be able to improve their focus, improve the immune system and strengthen the nervous system. Lemons can be eaten as fresh and frozen. Very good option - drink warm water with the addition of lemon juice.
Honey
Honey is rich in trace elements, which are very beneficial to the brain. For example, choline improves memory, calms and increases the concentration. Only it is important to make sure that the baby is not allergic to this product. In addition, honey helps a lot better absorbed magnesium and calcium, increases the hemoglobin and improves immunity.
pulse
The legume many carbohydrates, which helps to ensure the child's body needs energy to spare. Folic acid increases mental abilities and strengthens memory. In addition, this product provides a long saturation. Beans and peas helps rid the body of all the toxins, maintain in good condition and connective muscle tissue.
Remember this stunning list of really useful products for your child. Of course, they are useful for adults. Therefore, include them in your diet as soon as possible!
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