5 reasons to squat every day

And a few more reasons squat everyday!

Lower Body. Crouching, you will increase the muscles of the thighs and pelvis. Young girls it will pump up the ass, and older people - to return the lost muscle mass.

injury prevention. If you constantly sit, then over time the legs and pelvic muscles weaken.

It is fraught with trauma, and squats help to restore muscle tone system, which is especially important during the winter ice, for example.

No inventory.

Squats are included in the group of exercises that can be done anytime, anywhere. You do not need additional equipment, maximum - small dumbbells to increase the load on the hips and legs (you can substitute with bottles of water).

life a relief! Constant ups will quickly make for you carrying bags from the supermarket easier and more burdensome. Even household chores will be easier for you to work out, in other words, you will feel in the legs strength.

Development of the central part of the body muscles. This exercise works on the press, as studies have shown, that squats give the burden on the stomach more rapidly than many variations of twisting.

Recall that the curtsey - a good way to burn fat, so if you want to lose weight for the New Year, it's time to start.

You will also be interesting to read, 5 reasons to stay in the bar every day.