Age-related changes are primarily visible on our face, because the muscles of the face are naturally weakened and the level of collagen decreases.
As a result, the skin on the face and neck loses its attractive appearance and looks more loose and thin.
Also, deep wrinkles appear on the face as a result of mimic activity. Most often they appear in the nasolabial part near the mouth, or in the eye area.
But what woman doesn't want to look amazing regardless of her age.
Tighten the cheekbones and soften the nasolabial folds naturally. For this we need a teaspoon and a little time and patience.
Execution technology
Press the stem of the teaspoon with your lips so that only the lips are involved.
Next, you need to strain the chewing and neck muscles and try to raise the spoon up.
When the spoon is raised, you need to try to stretch your mouth into a smile. Hold this position for 10 seconds, and then relax the muscles by the same amount. Repeat gymnastics up to 10 times.
At first glance, the exercise is very easy, but not everyone succeeds in doing it the first time. If the spoon is hard to hold, you can start with a pencil or pen.
Through squeezing movements, the workout will help strengthen the neck muscles and improve blood circulation, from what folds on the face and neck are significantly tightened, and the number of existing wrinkles is significant will shrink.
It is important to do gymnastics regularly, waking up in the morning and before bed.
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