If you feel sick, then
- Stay in bed: so you do not waste your efforts on muscle work, and more resources for the remains of the immune system. This is an important recommendation, in the early days it is necessary to lie. If you sweat, change clothes and re-make the bed.
- Do not take a shower (Believe me, it is also important and not obvious recommendation).
- do not drink alcohol.
- do not overeat. Pets, if sick, stop eating and only drinking water. It is not without reason.
- drink plenty of warm waterCan lemon, aloe or herbs (mint, raspberry leaves, etc.).
- the room should be plenty of fresh air, And you should not be exposed to drafts.
- not bring down the temperature, if it is low. Antipyretic not drink, if the temperature is above 38.1 degrees.
- take adaptogens in high doses: Chinese magnolia, Siberian ginseng, ashwagandha, omega-3. I usually accept lemongrass and Omega-3.
- I still recommend large doses of vitamin C. Although clinical studies have not shown a clear connection between him and fast cure colds, they should not be neglected. Vitamin C is very important, and in the body itself does not produce. You can not be in short supply of vitamin C in such a difficult period, when all the forces go to fight inflammation.
- what to buy in the drugstore? Anything antipyretic (look at the wallet), something for a sore throat and possibly from an ear infection - the sensations.
- Do not take antibiotics without a prescription. They aim to fight bacteria and you may have a viral infection.
- If after two days you do not feel better, call the doctor.
- and as I had not campaigned for the sport, for the next 2 weeks after recovery, you need to forget about going to the fitness.
These guidelines will help you to quickly get out of the cold with the minimum losses.
Your doctor Pavlova.
