May 3, 2019 21:00edition
How to get rid of cravings for sweets
istockphoto.com
Why are some so often feel an overwhelming desire to eat cake or cake? Is it possible to overcome the chronic cravings and stop being a sweet tooth?
Many people sometimes have a strong need for sweets, despite the fact that they possessed information about the dangers of sugar. But the thirst for it is much stronger than knowledge.
The causes of cravings for sweets are different, including physiologic (lack of micronutrients), and psychological (stress relief).
The first reason why it would be desirable sweet indeed is stress.
Due to the sugar-containing products falling within the human body in such a state, it stimulates the production of such biologically active substances such as serotonin, which in turn has a positive effect on the improvement in mood and withdrawal anxiety. Chocolate contains also magnesium, giving a calming effect. It turns out that often people eat sweets as tranquilizers in order to get rid of anxiety and worry.
To avoid this situation, you should get enough micronutrients from the food, in particular magnesium. And also should speed up the synthesis of serotonin, which also can be done only with the help of a balanced diet.
The diet should be present products such as peas, beans, lentils, buckwheat and oatmeal, brown rice, potatoes, pasta from durum wheat, whole wheat bread, meat, low-fat varieties of dairy products, eggs.
The second reason for the craving for sweets may be a lack of trace elements in your body, in particular it concerns the lack of an element such as chromium. The thing is that this trace mineral is directly involved in the regulation of blood glucose levels, as well as in carbohydrate metabolism. Due Chromium increases insulin sensitivity of cells, thereby enhancing the effect of the hormone. This means that the body will produce less insulin, but it is enough for the body's needs.
In the case of chromium deficiency in the body begins to rise in the blood glucose level. In order for it to maintain this level in the body should do the simple carbohydrates and this leads to addiction to sweets, constantly reinforcing the feeling of hunger.
Lack of chromium in the body is easy to check by means of certain tests and, if there is a deficiency in the body of the element, then it is easy to fill with the help of certain foods (fish, seafood, meat products, eggs, broccoli). Just after consultation with an expert can additionally be assigned preparations containing chromium.
A third reason causing constant craving for sweets may be unbalanced diet. It would not sound strange, but the more one uses the sweet, the greater the need for it. The mechanism of our body is arranged so that immediately after the adoption of the next portion of sweets, blood sugar levels rise sharply. The organism is trying to quickly "attach" the sugar begins to help the pancreas produce the hormone insulin. It is at the moment a person is experiencing a surge of strength and energy. But this effect passes quickly and to maintain the energy it again "need" a new dose of sweet.
Also on the need for the sweet influences irregular meals. If between meals happens a long period, the level of sugar, on the contrary, it falls sharply. To raise it quickly, need simple carbohydrates, so intuitive person and want sweet.
To avoid this, it is necessary to adjust the balance of carbohydrates proceeds with food. It is desirable that the main part composed of complex carbohydrates (cereals, pasta made of durum, wholemeal bread, etc.). But refuse sharply from simple carbohydrates also not worth it, as this may lead to decreased performance, irritability and depressed mood. Over time this can lead to failure.
In order to avoid this, the diet must be present complex carbohydrates and proteins, which will help to maintain blood glucose levels.
It should also be fed fractionally to 5 times a day, to avoid surges in blood sugar.
The causes of cravings for sweets are different, including physiologic (lack of micronutrients), and psychological (stress relief).
The first reason why it would be desirable sweet indeed is stress.
Due to the sugar-containing products falling within the human body in such a state, it stimulates the production of such biologically active substances such as serotonin, which in turn has a positive effect on the improvement in mood and withdrawal anxiety. Chocolate contains also magnesium, giving a calming effect. It turns out that often people eat sweets as tranquilizers in order to get rid of anxiety and worry.
istockphoto.com
To avoid this situation, you should get enough micronutrients from the food, in particular magnesium. And also should speed up the synthesis of serotonin, which also can be done only with the help of a balanced diet.
The diet should be present products such as peas, beans, lentils, buckwheat and oatmeal, brown rice, potatoes, pasta from durum wheat, whole wheat bread, meat, low-fat varieties of dairy products, eggs.
The second reason for the craving for sweets may be a lack of trace elements in your body, in particular it concerns the lack of an element such as chromium. The thing is that this trace mineral is directly involved in the regulation of blood glucose levels, as well as in carbohydrate metabolism. Due Chromium increases insulin sensitivity of cells, thereby enhancing the effect of the hormone. This means that the body will produce less insulin, but it is enough for the body's needs.
istockphoto.com
In the case of chromium deficiency in the body begins to rise in the blood glucose level. In order for it to maintain this level in the body should do the simple carbohydrates and this leads to addiction to sweets, constantly reinforcing the feeling of hunger.
Lack of chromium in the body is easy to check by means of certain tests and, if there is a deficiency in the body of the element, then it is easy to fill with the help of certain foods (fish, seafood, meat products, eggs, broccoli). Just after consultation with an expert can additionally be assigned preparations containing chromium.
A third reason causing constant craving for sweets may be unbalanced diet. It would not sound strange, but the more one uses the sweet, the greater the need for it. The mechanism of our body is arranged so that immediately after the adoption of the next portion of sweets, blood sugar levels rise sharply. The organism is trying to quickly "attach" the sugar begins to help the pancreas produce the hormone insulin. It is at the moment a person is experiencing a surge of strength and energy. But this effect passes quickly and to maintain the energy it again "need" a new dose of sweet.
Also on the need for the sweet influences irregular meals. If between meals happens a long period, the level of sugar, on the contrary, it falls sharply. To raise it quickly, need simple carbohydrates, so intuitive person and want sweet.
istockphoto.com
To avoid this, it is necessary to adjust the balance of carbohydrates proceeds with food. It is desirable that the main part composed of complex carbohydrates (cereals, pasta made of durum, wholemeal bread, etc.). But refuse sharply from simple carbohydrates also not worth it, as this may lead to decreased performance, irritability and depressed mood. Over time this can lead to failure.
In order to avoid this, the diet must be present complex carbohydrates and proteins, which will help to maintain blood glucose levels.
It should also be fed fractionally to 5 times a day, to avoid surges in blood sugar.
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