Nature has created an amazing consistency and beauty of the birth process, and if you follow him on the set the very nature of the rules, the birth of a baby goes well, giving mom and crumbs and wonderful relationship.
Why sometimes the birth process gives a "failure" and complicated? More often than not, because we assume 3 major mistakes.
DO NOT KNOW "script" Genera
And in this "scenario" - three different "series": fights, attempts and the birth of the placenta. The entire delivery period of three "series" lasts about 10-12 hours (the second, third and the next - lasts less than about 4-8 hours). attempts period of from 40 minutes to 2 hours, and the placenta is born for 30-40 minutes.
As a result - we are not aware of how much and how the fight will last, and we are afraid that if they start, and amniotic waters to flow out, as everything - the child now because we will be thrown out. This stems from the partly our cinema when giving birth heroine after skhvatochnyh moans pair in the next frame, a second through 3, the baby is already on hand.
In fact, the fight lasted about 10 hours, and during this time the cervix has to open up to 10 cm (width of 5 fingers palm). cervix dilates slowly - 1-1.5 cm per hour, and the process is accompanied by contractions of the uterus itself. Water is generally poured out when neck is disclosed by 5-6 cm - through the opening chances baby fall nullified.
Strain your facial muscles
Few mothers know, because the lower part of his face - a kind of projection of the genitalia, therefore, relaxing your lips, you relax the cervix, giving her the opportunity to more quickly and efficiently disclosed.
For this purpose, useful correctly Svatko breathe and sings his breath. You can try to sing a different sound: buzz, singing of sounds in a low voice, "A", "U" or "O". All of these methods help cervix not "stiffen" the voltage is normal and stretch open.
WRONG heave
Duration attempts different - from 30 minutes to 2 hours. Typically, in this period, like Mom feels a desire to go "in the large", and the full force of the energy should be sent to the lower abdomen. Women, alas, usually grits his teeth and straining face, why the attempts are not productive - do not help the baby to move forward, and my mother on the voltage burst capillaries in the eyes.
Properly push - then send all the stress in their belly, and it will turn out, if tightly press chin to the chest.
