Human behavior before the first meal of the day is very much reflected in his health. Therefore it is necessary to pay attention to what you can do during this period, and what - not. should focus especially in the latter.
So, fasting is forbidden 9 items:
1. Go to sleep. Even those who lose weight, knows the rule: eat dinner should be no earlier than 3 hours before bed. Night hunger and the subsequent sharp drop in blood sugar - bad assistants good sleep. That is going to sleep badly, do not sleep enough, climb overwhelmed. And in the morning, and this is still fraught with overeating.
2. To buy food. Sense from this trip to the store a little - a high risk of acquiring all the "most unnecessary". Hungry eyes choose what tastiest, and then all of a row. The money will be spent a lot, and that in other circumstances would not have been purchased. If and go to the supermarket, you need to pre-compile a list of products and not deviate from it a single step (for this purpose it is best to take a well-defined amount of money).
3. Argue, quarrel. Do not engage in even trivial debate. The brain needs food, the stomach at the same time with him, and thus lost the elementary self-control. It can be said too much. And even if there is, then parried interlocutor just do not have enough energy. First, eat, and then to quarrel and argue.
4. Train. Also because of a lack of vitality. It is a myth that these classes burn fat (if there is no calories, which can be spent). Eat should not earlier than 2 hours before the fitness.
5. chew the cud. After all runs a natural mechanism of secretion of hydrochloric acid, the entire digestive system starts. A digest something she had nothing. The result of this "no-load" may be the development of gastritis, other gastrointestinal pathology.
6. To drink coffee. This will provoke a deficit of serotonin in the body. The result will be apathy and bad mood for a few hours ahead. Add to that the heartburn and other eating disorders. Moreover, even if the do not drink coffee and chicory. The effect will be the same.
7. Accept antiinflammatories. They give a lot of side effects, one of which - the defeat of the mucous membrane of the stomach and other digestive tract.
8. Drink acidic juices (cranberry, citrus). They cause only irritation of the stomach, but allergic reactions. If you really really want to drink something, it is better to do it after the high-calorie lunch or dinner.
9. Alcohol (except a little aperitif to whet the appetite). Alcohol is very irritating the mucous of the gastrointestinal tract. Secondly, the spirits in this condition causes rapid and severe intoxication.
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