Fitness for children - it is both good and fun! In addition, the child helps to enhance the effect. What is not a "simulator" for mom?
a few simple exerciseshelp lead figure in perfect shape, besides the child will be in charge.
Clock "Tick-tock"
Standing in synchronization with the child straighten legs- "arrows" and place them wider than shoulder width. Left foot take aside. Make lean to the left so as to clasp the hand foot. Hold this position for a few seconds. Then make a slope to the right.
Repeat 10 times on each side.
Plank with a surprise
Take the plank position. The body should form a straight line (be careful not to bend at the waist). For advanced moms - the child as a weighting agent. Hold the bar at least one minute.
Book-baby
Lying on your back, legs straight (the baby lying on mother's abdomen). On the exhale, lift up the body with straight arms and legs (exercise reminds closing the books). On the inhale, return to the starting position.
Repeat 10 times.
Fitness with kids: play, exercise and develop / istockphoto.com
Butterfly on a flower
Sit on the floor, bend your knees and join the feet. Place the child so that his feet were on your shins. And now - "OMMM"... Hold this position for 3 minutes.
airplane
Starting position - lying on your back with your knees bent legs. Your feet rest on the body standing toddler you are holding hands. Gently straighten the legs, lift them with your child. Repeat 10 times.
Fitness with kids: play, exercise and develop / istockphoto.com
Who will win?
Synchronously with the child take a deep lunge forward (left leg bent at the knee at a right angle, the right - is straight). linger
in this position. I wonder who will last longer? Change leg, then repeat the exercise again.
Also you will be interested to read this: a new trend: what is the children's fitness?
