Doctors popularly explained why you need to drink kefir every day. This product is ideal for health promotion, because even can use it people who do not drink milk, writes zdorovia.com.
Useful properties of kefir
1. Kefir intestine heals
Its use restores the balance of beneficial bacteria of the intestinal microflora, suppresses the development of putrefactive microorganisms.
2. strengthens bones
The yogurt contains protein and calcium, which makes bones stronger, and children contribute to their growth.
3. lowers cholesterol
Due to its ability to reduce elevated cholesterol yogurt helps to strengthen the heart, good for the prevention of atherosclerosis.
4. It helps to lose weight
Kefir contains protein and perfectly satisfies hunger. Improvement of intestinal microflora after his regular admission also promotes weight loss.
5. It protects against infections
It does not increase the harmful bacterial flora, including Salmonella, Helicobacter pylori and E. coli. In general, yogurt contains about 30-40 probiotic strains.
6. Protects against cancer
The components present in the yogurt, reduce the risk of formation of carcinogenic compounds, stimulate the immune system.
7. prolongs life
Kefir probiotics research will extend the life of mice. Scientists believe that this is due to a decrease in the chronic inflammation in the colon due to the yogurt.
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