33 Weeks Pregnant: all you need to know the expectant mother
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As mother and baby health in the tummy, personal care, nutrition, testing, ultrasound - in this article you will find useful information about 33 weeks of pregnancy.
If you child First, thinking about the upcoming birth sometimes interfere with sleep, anxiety comes from the unknown, sometimes pulls the stomach, frightening premature resolution of pregnancy. Better not read the forums, overflowing with stories of other people's labor! It will be much more efficient to enroll in courses for pregnant women or to visit a psychologist.
wellbeing mom
By this time, the increase in weight on average, should be 11-12 kg from the beginning of pregnancy.
- With each passing day it becomes more and more difficult to climb up the stairs, and walk all the more like a duck.
- Shortness of breath, heartburn, frequent urination - these unpleasant symptoms may worsen on this term. Significantly increase the uterus backs diaphragm presses on the bladder, all the internal organs are slightly shifted relative to its normal position.
- It becomes difficult to sleep, difficult to choose a comfortable position for sleeping - there mom to help modern pillows for pregnant women of all shapes and sizes.
- Your doctor may tell you to wear a bandage - do not give up, because it will help support the abdominal wall. Wear a bandage to lie on his back, and before you get up, turn over on his side to prevent undue stress abdominal muscles.
- Insomnia in the third trimester of pregnancy - a normal phenomenon. Try to focus on positive thoughts, often relax. And if the tummy prevents find a comfortable position, place them under his pillow and go to sleep on my left side.
33 Weeks Pregnant: all you need to know the expectant mother / istockphoto.com
analyzes
- If a third routine ultrasound has been done on the 32 th week, then it is carried out today. Upon investigation the doctor estimates placental function and specifies physical condition.
- You will need to pass urine.
- Starting from the 33th week, you need to visit the doctor once every 2 weeks, and the general will need a urine sample at each visit.
33 Weeks Pregnant: all you need to know the expectant mother / istockphoto.com
child Health
- Now the kid like a pineapple. Height - 43 cm, weight - 2000
- The child developed so that if, for whatever reason, is born prematurely, it will be quite viable.
- Light crumbs are almost ready for the first breath of air, they confidently produced surfactant.
- Continues to develop the brain, produced an increasing number of neural connections - this process will continue for at least a year after giving birth.
- Scientists have proved: in the third trimester, the baby can hear and distinguish between voice, but also stores music and text that hears. If you regularly read crumbs same poem or sing a song, it will respond to familiar sounds, including after the birth.
- If the doctor said that the baby head down position instead took a different position in the tummy - do not worry. Here are some special exercises to help turn over the crumbs. Lie on your back, rest your feet on the wall and put it under the thigh 2-3 cushion to the pelvis was slightly higher than the head. In this position, the baby will be uncomfortable, and he wants to turn over.
- You can also lie on his back and to rotate in one direction (for 5 seconds pausing in this position), then the other. Repeat this exercise several times, and the baby will understand that Mom really wants, so that he turned down the head.
33 Weeks Pregnant: all you need to know the expectant mother / istockphoto.com
Nutrition and Care
- Bone crumbs system every day becoming stronger, and now you share with him their calcium reserves to small marigolds growing stronger, and bones become stronger. And now, your body needs extra calcium. The menu includes cheese, cottage cheese, milk, fish and dairy products.
- Continue to regularly apply the cream for stretch marks, moisturize the skin, daily perform Kegel exercises and a lot of walking. For walking, choose a place away from busy highways, and ideally - forest, park, lake.
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