Tests, ultrasound, health screening, feeding, walking, fitness at 34 weeks - mother's useful to know everything in order to prevent the possible consequences. Mom is now responsible for himself, and for the long-awaited the baby in the belly!
At 34 weeks pregnancy expectant mother must carefully monitor their weight, and therefore - the quantity and quality of used products. Reasonable exercise is also allowed, but only after consulting your doctor. Try to lead an active life, remember that pregnancy - is not a disease!
wellbeing mom
- Now the queen has risen so high that sometimes you can be difficult to take a deep breath. Do not worry: soon tummy starts to fall below and breathing becomes easier. Shortness of breath, heartburn and a feeling of heaviness, too, will go.
- It should abandon the high-heeled shoes - the center of gravity has shifted, and the risk of losing your balance is too large. In addition, the body prepares for childbirth, ligaments are not as elastic, increases the likelihood of sprains and dislocations.
- Now you might be concerned various issues related to the health of the future baby, emotional "swings", as well as the irrepressible "nesting instinct". This is perfectly normal - to reduce the fears voiced their loved one. Sometimes spoken aloud seems no longer so scary.
- If you are not too believe in the outdated signs and all sorts zabobony, walk around the children's shops - it's very inspiring!
34 Weeks Pregnant: the state of health of future mothers and the health of your baby / istockphoto.com
How's the baby in the tummy
Your baby is the size of like a pumpkin. Height - 44 cm, weight - 2250
- The baby would be born before the due date, but after the 34th week, is not considered premature - it is called prematurely born.
- Child in full trains sucking reflex, sucking everything that gets in his mouth - usually a finger hands.
- The adrenal glands produce steroid baby (sex) hormones, which significantly exceeds the level of their concentration in adults. This is necessary in order to stimulate lactation in mothers. After the birth of the situation is different: the baby hormones change dramatically, and now the mother's milk will help maintain it at the desired level.
- Roll baby is almost can not - it's too big for that, however, it continues to move actively.
- Finally formed its own exchange crumbs substances, it is less dependent on the mother's placenta and organism, produced almost all the necessities of life hormones - thyroid, adrenal, pituitary.
- Baby need a few more weeks to gain body fat.
Nutrition and Care
- Bone crumbs system every day becoming stronger, and now you share with him their calcium reserves to small marigolds growing stronger, and bones become stronger. And now, your body needs extra calcium. The menu includes cheese, cottage cheese, milk, fish and dairy products.
- Continue to regularly apply the cream for stretch marks, moisturize the skin, daily perform Kegel exercises and a lot of walking. For walking, choose a place away from busy highways, and ideally - forest, park, lake.
34 Weeks Pregnant: the state of health of future mothers and the health of your baby / istockphoto.com
How not to gain weight
Eat more fresh fruits and vegetables, make salads, add them to the greens and dressed with vegetable oil. Give up fried foods in favor of steamed, boiled, steam and baked dishes.
Limit the use of salts (primarily, such a step will prevention of edema) and spices, and also tea, coffee and chocolate - caffeine in them, hinder the body absorb iron and folic acid. This means that the baby will receive oxygen and calcium is not fully implemented. If the weight is added faster and more than you need, your doctor will adjust the diet.
Perhaps you can recommend 1 once a week to arrange fasting days: 200 g low-fat cottage cheese, 1 liter of yogurt and 1 kg of green apples.
34 Weeks Pregnant: the state of health of future mothers and the health of your baby / istockphoto.com
What is important to do a 34 week
If you plan to vertical birth or water birth, ask whether there is a selected hospital the necessary conditions and whether the doctor has to be to take delivery, appropriate qualification.
If suddenly you have a breech baby, follow the doctor's advice and exercises to the genera baby flipped.
Also you will be interested to read this: bruises on the legs in pregnancy: what is the reason, how to help my mother
