How to cook the food of centenarians: lemon curd recipe

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Everyone knows how useful the curd. Another useful and tasty cheese is, if you cook it with their hands. We offer you to cook the unusual lemon curd at home. It does not cause fermentation in the gut, is well absorbed, and pleasant to the taste. How to prepare lemon curd and how it is so useful?

Prepare the lemon curd is very simple and fast. Treat the home for breakfast or dinner this beautiful product.

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How useful the lemon curd?

Lactic acid bacteria in the curd, improve the activity of the gastrointestinal tract, normalizes intestinal peristalsis. This product has beneficial effects on the human body: it improves brain function and memory, strengthens the cardiovascular system, bones and joints. In addition, the lemon curd is also a positive effect on mental health - namely, it is useful for neurotic disorders and depressive states.

It must be in the diet of children, pregnant womenAs well as people with liver disease, kidney disease, of cardio-vascular system and lungs.

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We need:
Milk - 1 liter

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Lemon - 1 pc.
Step by step preparation:

1. Squeeze the juice from the lemon and pour the milk into a saucepan and put on a small fire.
2. When the milk becomes hot, but not boiling, pour into it the lemon juice and stir quickly.

3. Immediately remove from heat and separate the curds from the whey using a fine strainer or cheesecloth.

4. On request add to it honey, sour cream, or homemade yogurt, as well as any berry. It will be a great useful snack before bedtime. Bon Appetit!

Also you will be interested to know how to cook Useful strawberry jam without cooking.

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